Pain with Intimacy (Dyspareunia & Vaginismus) Treatment | Pelvic Floor Therapy in Jericho, NY

Pain during intimacy, including dyspareunia (painful intercourse) and vaginismus (involuntary pelvic muscle contractions), pain while inserting tampons or during OBGYN exams can affect relationships, confidence, and quality of life. At Essence Physical Therapy, we provide specialized pelvic floor physical therapy to address the underlying causes of pain and help you regain comfort and control. Our individualized programs combine manual therapy, targeted exercises, and education to restore function and reduce discomfort.

Patients may experience:

• Pain during vaginal penetration or intercourse

• Burning, stinging, or sharp pelvic pain

• Muscle tightness or involuntary contractions

• Difficulty with tampon use or gynecological exams

• Emotional stress or anxiety associated with intimacy

Causes of Pain with Intimacy

Pain during intimacy can result from multiple factors, including:

• Pelvic floor muscle dysfunction – tight, weak, or uncoordinated muscles

• Postpartum changes or scar tissue after childbirth

• Hormonal changes during menopause

• Pelvic trauma, surgery, or chronic pain conditions

• Psychological factors including stress, anxiety, or past trauma

How Pelvic Floor Therapy Can Help

Dr. Neeraja Suryawanshi specializes in pelvic rehabilitation to relieve pain during intimacy. Treatment may include:

• Manual Therapy: Gentle techniques to release tension in pelvic muscles and hip muscles externally and internally.

• Targeted Exercise Therapy: Strengthening, stretching, and coordination exercises for pelvic floor and core muscles

• Education & Awareness: Training for muscle control, relaxation, and proper body mechanics

• Bladder/Bowel Strategies: Addressing overlapping dysfunction that can contribute to pelvic pain

Benefits of Pelvic Floor Therapy for Pain with Intimacy:

• Reduced pain during insertion/ intercourse

• Improved pelvic floor muscle coordination and relaxation

• Restored confidence and comfort during intimacy

• Non-invasive, medication-free treatment

Who Can Benefit?

• Women experiencing pain during intercourse

• Patients with vaginismus or involuntary pelvic muscle contractions

• Postpartum individuals with pelvic floor changes

• Those with pelvic trauma, scarring, or chronic pelvic pain

What to Expect in Your First Visit

• Comprehensive evaluation of pelvic floor muscles, posture, and movement patterns

• Individualized treatment plan tailored to symptoms

• Guidance on exercises, relaxation strategies, and home care

• Goal-oriented approach to reduce pain and improve function

Insurance & Costs

We accept Medicare, major insurance plans, and offer cash-based care. For more information, see our Insurance & Payment Options page.

Schedule Your Appointment

Take the first step toward relief from pain during intimacy. Contact us at516-395-1674or book online today to begin your personalized treatment plan.

FAQ

Q: Can pelvic floor therapy really help vaginismus?
A: Yes, therapy focusing on muscle relaxation, coordination, and desensitization techniques is highly effective for vaginismus.

Q: Is therapy painful?
A: No. Treatments are gentle, patient-centered, and tailored to your comfort level.

Q: How long until I see results?
A: Many patients notice improvement within 4–8 weeks of consistent therapy and exercises.