My Treatment Approach
Expert support for your healing journey and overall well-being.
Conditions I treat
Women's Health
Postpartum Recovery: Vaginal and C-section recovery, Scar management, Pain.
Pelvic Organ Prolapse : Pressure/heaviness around vagina or rectum, sensation of something is falling out.
Urinary Conditions: Urinary urgency, increased frequency, incontinence, bladder pain.
Bowel Issues: Constipation, Fecal Incontinence, Abdominal Bloating
Pelvic Pain : Tail Bone Pain, Pain during intimacy, OBGYN exam, tampon use,
Orthopedic: Chronic pain conditions
Upper extremity (shoulder, elbow, hand)
Lower extremity (hip, knee, ankle, foot)
Back and neck Pain
Holistic 1:1 Physical Therapy
At Essence Physical Therapy, every session is completely individualized — no “cookie-cutter” programs here. Each body tells its own story, and your treatment should reflect that.
Dr. Neeraja takes a whole-body approach, looking beyond symptoms to uncover the root cause of your pain or dysfunction. Whether it’s pelvic health, orthopedic, or post-surgical recovery, you receive dedicated one-on-one care and the time you truly deserve.
This personalized attention helps you move better, feel stronger, and achieve long-lasting results — not just temporary relief.
Assessment of breathing mechanics
Posture and musculoskeletal Assessment
Soft tissue and Instrument assisted soft tissue mobilization
Myofascial release
Trigger point release
Joint mobilization
Cupping therapy/ Kinesio-Taping
Education for symptom self-management
Exercise Therapy and Movement retraining