Tailbone Pain (Coccyx Pain) Treatment | Pelvic Floor Therapy in Jericho, NY | Essence Physical Therapy

Tailbone pain (coccyx pain) can interfere with sitting, standing, and daily life. At Essence Physical Therapy, we provide manual therapy and targeted exercises for the pelvic floor, core, and hip muscles to relieve pain and restore function.

Symptoms of Tailbone Pain

• Pain when sitting, especially on hard surfaces

• Pain during standing or bending

• Muscle tension in hips, glutes, and core

• Referred lower back pain

Causes

• Trauma or fall on tailbone

• Prolonged sitting or poor posture

• Weak or imbalanced core and pelvic floor

• Chronic strain on hips and glutes

How Therapy Helps

• Manual Therapy: Gentle mobilization of coccyx and surrounding tissue

• Core & Pelvic Floor Exercises: Strengthening and coordination

• Hip Muscle Training: Reduces strain on tailbone

• Posture & Ergonomics Education: Correct sitting and movement habits

Benefits

• Reduced coccyx pain and discomfort

• Improved sitting and functional movement

• Stronger core and pelvic floor support

• Enhanced quality of life

What to Expect in Your First Visit

• Evaluation of tailbone, core, hips, and pelvic floor

• Customized treatment plan

• Guided exercises and posture strategies

• Education on pain relief and functional improvement

FAQ

Q: Is therapy painful for tailbone pain?
A: No, treatments are gentle and focused on comfort while promoting healing.

Q: How long before I notice improvement?
A: Many patients feel relief within 4–6 weeks of consistent therapy.

Q: Can this help chronic tailbone pain?
A: Yes, therapy addresses underlying muscle imbalances and posture for lasting results.

Start your tailbone pain relief journey. Schedule your appointment at Essence Physical Therapy in Jericho, NY.