Pregnancy Physical Therapy | Pubic Symphysis, SI Joint & Back Pain Relief | Essence Physical Therapy

Pregnancy can bring discomfort such as pubic symphysis dysfunction, SI joint pain, and back pain. At Essence Physical Therapy, we provide safe, evidence-based pregnancy physical therapy to relieve pain, improve mobility, and prepare your body for childbirth.

Common Pregnancy-Related Symptoms

• Pelvic pain or instability

• Low back pain

• SI joint discomfort

• Difficulty walking, standing, or sleeping

• Pain during daily activities

Causes

• Hormonal changes affecting ligaments

• Pelvic floor and core weakness

• Altered posture during pregnancy

• Joint misalignment or instability

How Therapy Helps

• Manual Therapy: Gentle techniques for joints and soft tissue

• Pelvic Floor & Core Exercises: Strengthening and stabilization

• Posture & Body Mechanics Education: Safe movement during pregnancy

• Childbirth Prep: Exercises to prepare for labor and delivery

Benefits

• Reduced pregnancy-related pain

• Improved pelvic stability and core strength

• Safer movement and activity

• Better readiness for labor and postpartum recovery

What to Expect in Your First Visit

• Comprehensive evaluation of pelvic floor, core, and joints

• Customized therapy plan for pregnancy-related pain

• Home exercises and ergonomic guidance

• Support for safe movement and pain management

FAQ

Q: Is pregnancy physical therapy safe?
A: Yes, all exercises and techniques are tailored to your stage of pregnancy.

Q: Can therapy help pubic symphysis pain?
A: Yes, targeted exercises and manual therapy improve pelvic stability and reduce discomfort.

Q: How long until I notice improvement?
A: Many patients experience relief within a few weeks with consistent therapy and guided exercises.

Stay comfortable and strong during pregnancy. Book your pregnancy therapy session at Essence Physical Therapy in Jericho, NY.