Postpartum Care & Recovery in Jericho, NY

Early postpartum care and beyond is essential for recovery after childbirth. At Essence Physical Therapy, we provide specialized pelvic floor and core rehabilitation to help new mothers regain strength, restore function, and safely return to daily activities, exercise, and running.

What Postpartum Care Includes

• Pelvic Floor Rehabilitation – Restores muscle strength and coordination

• Core & Abdominal Recovery – Safely addresses diastasis recti and core weakness

• C-Section Scar Management – Gentle manual therapy and mobilization of scar tissue

• Return to Exercise & Running – Safe, progressive program to restore fitness

• Pain Relief – Address back pain, hip pain, and other postpartum discomforts

Benefits of Postpartum Therapy

• Improved pelvic floor and core function

• Reduced pain and discomfort

• Better posture and stability

• Confidence to return to activities, exercise, and running

What to Expect in Your First Visit

• Comprehensive evaluation of pelvic floor( If cleared by your OBGYN), abdominal, and core function.

• Personalized treatment plan tailored to postpartum recovery

• Home exercise guidance and education

• Support and monitoring for safe return to activity

FAQ

Q: How soon after childbirth can I start therapy?
A: Most patients can start pelvic floor and core rehab within a few weeks after delivery, depending on their health and type of delivery.

Q: Is therapy safe after a C-section?
A: Yes, therapy is gentle and tailored to your healing timeline, including scar management.

Take the first step in your postpartum recovery. Schedule an appointment today or call 516-395-1674.