Diastasis Recti Rehabilitation in Jericho, NY

Diastasis recti is the separation of the abdominal muscles, often postpartum. At Essence Physical Therapy, we provide a comprehensive rehabilitation program addressing the ribs, core muscles, pelvic floor, and diaphragm to restore strength, posture, and functional movement.

Symptoms of Diastasis Recti

• Abdominal “pooch” or bulge

• Weak core and back instability

• Difficulty lifting, bending, or performing daily activities

• Lower back or pelvic pain

• Poor posture and core control

Causes

• Pregnancy and postpartum changes

• Weak or overstretched abdominal muscles

• Poor posture or movement habits

• Lack of core and pelvic floor coordination

How Therapy Helps

• Core Strengthening: Deep core muscles are retrained to restore function

• Pelvic Floor Integration: Improves coordination with core for stability

• Diaphragm & Breathing Training: Optimizes intra-abdominal pressure

• Functional Movement & Posture: Corrects daily activity patterns

Benefits

• Reduced abdominal separation

• Stronger, functional core

• Improved pelvic floor coordination

• Enhanced posture and movement

• Safe return to exercise

What to Expect in Your First Visit

• Evaluation of core, pelvic floor, and diaphragmatic function

• Personalized program for your needs

• Instruction in exercises, breathing, and posture

• Monitoring progress over time

FAQ

Q: Is this safe for postpartum women?
A: Absolutely, all exercises are tailored to your stage of postpartum recovery

Restore your core and function. Book your Diastasis Recti evaluation at Essence Physical Therapy in Jericho, NY.