" OFFICIALLY ACCEPTING mEDICARE iNSURANCE"
Helping women find relief from bladder and bowel problems, pelvic pain, and sexual discomfort, and regain strength after childbirth.
Located in Jericho, NY
Individualized Sessions
You'll always work directly with your Physical therapist
Connecting pelvic health, posture and movement
A calm environment where your concerns are heard and respected.
Holistic Approach
Supportive Space
What I Treat
Bladder Conditions
Urinary urgency & Overactive Bladder
Leakage while coughing, sneezing, running
Pelvic Organ Prolapse
Interstitial Cystitis/Bladder Pain
Pelvic Pain
Pain with intimacy/ Vaginismus/ Vulvodynia
Tail bone pain/ Coccydynia
Sacroiliac Pain
Lower back pain
Bowel Issues
Constipation
Fecal Incontinence
Rectal pain
Rectocele
Postpartum Recovery
Post vaginal and C-section Recovery
Diastasis rectii management | Core recovery
C-section Scar treatment
Early Postpartum care (0-6 Weeks)
About me
Hello, I’m Dr. Neeraja Suryawanshi, the founder of Essence Physical Therapy.
At Essence, I integrate advanced orthopedic and pelvic health expertise with a comprehensive understanding of how your body operates — combining movement, breathing, and mindful awareness to help you achieve enduring results.
If you’re facing pelvic floor challenges, experiencing pelvic pain, or adjusting to postpartum changes, remember that you don’t need to endure discomfort or restrictions. You deserve care that listens to your narrative, acknowledges your aspirations, and empowers you to take charge of your health.
My methodology is based on evidence-based therapy, compassion, and education — guiding you not only to recover but to genuinely reconnect with your body’s strength and resilience.
You deserve to feel comfortable in your body — strong, self-assured, and free from pain.
“Pelvic floor therapy is such a personal experience, but Neeraja made me feel completely comfortable. She explained not just how to do the exercises, but why they matter, and tailored everything into my daily routine. Her professionalism and compassion set her apart.”
-Liz
“Dedicated, empathetic, and results-driven—highly recommend her to anyone seeking lasting relief.”
-Gina